Tips on depression management in lockdown: dealing with COVID-19

depression management

The COVID-19 pandemic and lockdown are taking a toll on almost every aspect of life, including mental state and well-being. This public health crisis has a significant effect on people living with depression.

The stresses of the health risk that the pandemic presents and thus the tragic loss of life it has caused, with social isolation for everybody. These issues could also be especially challenging for those experiencing mental state conditions.

STUDY ON DEPRESSION

In a study exploring the psychological impact of the disease, almost 35% reported psychological issues due to the pandemic. For those already living with depression, COVID-19 is a further complication. Vulnerable people that didn’t have emotional disorder before the pandemic, also experiencing symptoms of the condition.

People working in healthcare, grocery stores, and elsewhere on the “frontline” of this pandemic face more burdens of high-pressure of work. Depression is way more profound, all-encompassing, and devastating than feeling sad. It’s a real psychological state condition with effects on both the mind and body.

Depression affects how people sleep, eat, and see the planet. Setbacks that look small to others could seem insurmountable. People might not be ready to concentrate or face simple prospects of everyday life, like getting up within the morning and dressing.

Experts say that individuals handling mental state challenges are also more vulnerable than others during a public health crisis because:

1. They’re more likely to pick up infections.

2. Accessing treatment will be harder for them.

3. The emotional stress of COVID-19 and social isolation makes their preexisting condition worse.

4. People living with depression during this pandemic may now find themselves.

5. Having difficulty accessing their medications.

6. Facing intense fear about the spread of COVID-19 and the way it should affect their loved ones.

7. Feeling anxious about their finances.

8. Feeling uncertain and confused about the way to buy necessities.

9. Withdrawing more because of social isolation.

10. Experiencing an increased sense of helplessness and hopelessness about the long run.

Tips and precautions

One guideline for living through a worldwide emergency is to avoid spending every moment in “crisis mode.” a variety of various activities can help people stay grounded in difficult times. Make some extent of:

1. Following a normal routine as much as possible.

2. Limiting time spent engaging with the news and social media.

3. Finding ways to be active.

4. Eating a healthful diet.

5. Trying to urge enough sleep.

6. Avoiding alcohol and medicines.

7. Focusing on what you’ll control.

8. Maintaining social relationships.

These practices won’t change any circumstances, but they will help people realize that they have a connection to their prior life. Specializing in this will help people take steps toward making them feel better.

my creation

Treatment

Depression may be a serious mental state condition, but it’s treatable. The 2 key components of treatment for depression are medication and psychotherapy. Although people can choose one without the other, many experts say that combining the 2 provides the most effective results.

Medications called antidepressants can bring people relief from their symptoms of depression. Many various types of antidepressants are available, which are suitable to use together. The number of options means it could take time for people to search out — with a doctor’s help — what works for them. But there are many foundations and NGO’s who are working and helping people on these issues. You can take help from them too.

Talk therapy options include:

Cognitive-behavioral therapy (CBT): This therapy aims to assist people to change ways of thinking and behaving.

Family therapy:

This kind of therapy addresses how individuals and their issues fit within a family system.

This kind of therapy addresses how individuals and their issues fit within a family system.

For instance: Even I feel depressed after 3-4 days of the lockdown as we all don’t have a habit of staying at home for several days. And to get rid of this I made a “FAMILY TAMBOLA GROUP on WHATSAPP” in which my both paternal and maternal side relatives are added and that we decided to play the game together by staying home, twice a day around 3-4 games which cause a maintain of connection between all of us and a time pass for all of us. By this, we all engaged in something entertaining and depression won’t hit us.

Also read http://figureitnow.in/lockdown-affected-relationships/

family time

Interpersonal therapy:

This treatment emphasizes finding effective ways to speak. Peer support is helpful, particularly after disasters. With lockdown, it’s impossible for people to examine a psychotherapist face to face unless it’s an emergency. Yet, virtual therapy is an option.

Lifestyle choices, like diet and exercise, and other home remedies can also help with symptoms of depression. Examine foods that will help with depression here.

When to hunt help

Depression is a serious mental state condition that the COVID-19 pandemic is going to increase. An individual should seek professional help if they notice over a chronic period:

  1. Constant feelings of sadness or emptiness.
  2. Sleeping more or less than usual.
  3. Eating more or less than usual.
  4. Agitation.
  5. A deep lack of energy.
  6. Irritability and pessimism.
  7. Inability to concentrate.
  8. Suicidal thoughts.


Suicide prevention

  • If you recognize someone at risk of self-harm, suicide, or hurting another person:
  • Ask the tough question: “Are you considering suicide?”
  • Listen to the person without judgment.
  • Stay with the person until professional help arrives.
  • Try to remove any medications or other harmful objects.

Conclusion

Depression may be a serious psychological state condition that will have a big effect on people’s lives.

Public health disasters, like the outbreak of COVID-19, make life difficult for everybody and a challenge for people with depression.

Depression is treatable, even during a pandemic, and it’s important to seek treatment and follow it.

28 thoughts on “Tips on depression management in lockdown: dealing with COVID-19”

  1. Sarthak kathuria says:

    very nice work Aakriti.keep it up!!

  2. Mohit Kataria says:

    Nice aakriti Dear
    Good luck 👍

  3. Lucky Narang says:

    Great In This #lockdown this article required by the most……..

  4. Mahima Juneja says:

    Good work

  5. Mahima Juneja says:

    Well done

  6. Aaryan says:

    Interesting

  7. Pooja Rathod says:

    Lvly and quite inspiring …keep it up dear….

  8. Ranjana Grover says:

    Good job Aakriti keep it up!!

  9. ruchi says:

    Interesting blog

  10. ruchi says:

    Keep writing such blogs

  11. Ayush says:

    great work💯

  12. rn nishad says:

    Useful blog….

  13. Aphila says:

    This is good information that is helpful to many thank you for sharing .

  14. Ankush Doda says:

    Nice blog….

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